WOD 12/3/14

Skill: Toes to Bar/Leg Raises 10-10-10-10

 

4 Rounds for Time

  • 10 DB Snatch Total (55/35)
  • 200M Sprint

—Rest 2 Min—

5 Rounds for Time

  • 10 Squat Jumps
  • 5 Burpee Box Jumps

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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