WOD 12/4/14

Tabata Thrusters – 45/33, score is max reps

 

AMRAP in 7

  • 7 Burpees
  • 14 KB Swings (55/35)

 

For Time

  • 500M Row
  • 20 Box Jumps (24/20)
  • 50 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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