WOD 12/5/14

Skill: Deadhang Pull Ups 10-8-6-4-2

*All sets must be unbroken, add weight if you can

 

For Time:

  • 800M Run
  • 5/3 Rope Climb 
  • 10 Deadlift (275/185)
  • 20 Dual KB Front Squat (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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