WOD 12/8/14

Skill:
OHS 1-1-1-1
Front Squat 1-1-1-1
Back Squat 1-1-1-1
*try to add weight each set

“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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