WOD 12/10/14

Skill: Hang Squat Clean 3-3-3-3-3

 

5 Rounds for Time:

  • 10 Wall Ball (20/14)
  • 10 KBS (55/35)

 

4 Rounds NOT for Time:

  • 5 Thrusters (135/95)
  • 10 Deadlifts (135/95)
  • 5 Ring Dips

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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