WOD 12/11/14

Skill: Strict Pull Ups 5-5-5-5-5

 

2k Row Time Trial

 

3 Rounds for Time:

15 Burpee Sprint

-Rest 3 Minutes between efforts-

 

Cashout: Max Double Unders in 2 Minutes

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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