WOD 12/15/14

We will have a Christmas get together this Thursday at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how many to expect. If you come, your name will be entered into a drawing for a free month at CFL!

Reminder: starting next year we will no longer have the 6:30pm class on Friday.

Skill: 5-5-5-5-max reps
*all sets should be done at 70-80%, last set is for max reps

For time:
21-15-9
•Deadlifts
•Burpees

Cash out: 2x 60 second sprint on rower. Score is total combined calories.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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