WOD 12/17/14

We will have a Christmas get together tomorrow at 6:30pm. We will provide the main dish so just bring your favorite side or dessert. Be sure to sign up at the box so we know how many to expect. If you come, your name will be entered into a drawing for a free month at CFL!

Reminder: starting next year we will no longer have the 6:30pm class on Friday.

Skill: Clean & Jerk – 10 minutes to find a 1 rep max

For Time:
3 Rounds
•100m Sled Pull (90/70)
•10 Push Press (95/65)(135/95rx+)
-rest 3 minutes between rounds-

Cash out: accumulate 1 minute in an L hold

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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