Reminder: starting next year we will no longer have the 6:30pm class on Friday.
Skill: DB Thrusters 10-10-10-10
EMOM for 10 Minutes:
•3 Squat Cleans (115/75)(155/105rx+)
•Max Double Unders
*score is total # of double unders completed
Cash out: 1 minute wall squat, 1 minute split stretch w/ left leg forward, 1 minutes split stretch w/ right leg forward