WOD 12/19/14

Reminder: starting next year we will no longer have the 6:30pm class on Friday.

Skill: DB Thrusters 10-10-10-10

EMOM for 10 Minutes:

•3 Squat Cleans (115/75)(155/105rx+)
•Max Double Unders

*score is total # of double unders completed

Cash out: 1 minute wall squat, 1 minute split stretch w/ left leg forward, 1 minutes split stretch w/ right leg forward

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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