9211988

9211988

WOD 9/21/10

“Tabata This”
Tabat Squat
Tabata Row
Tabata Sit-Ups
Tabata Push-Ups
Tabata Pull-Ups
Tabata means 8 rounds of 20 seconds of work followed by 10 seconds of rest (therefore exactly 4 minutes at each station). You will score each station by the lowest number of reps completed (or calories on the rower) during any of the 8 intervals. Possible score could be Push-Ups – 8, Pull-Ups 6, Sit-Ups – 10, Squats – 15, Rower – 6 for a total score of 45.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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