A case of the Thursdays

A case of the Thursdays

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WOD 120705

Cleans:
5×2 Two position cleans

3 Rounds:
5 Power Cleans
30 Double Unders
5 Power Cleans
30 Situps
5 Power Cleans
30 Double Unders

1 Two position clean will consist of 1 clean from the floor, return the bar directly to the hang position and perform a hang clean. Return the bar to the ground to complete the second rep. Each set will consist of 2 total Two position cleans. Enjoy.

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