A Little Bit Cooler

A Little Bit Cooler

WOD 5/4/10

We Are Growing...

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)

Nutrition will play a huge factor in your success at CrossFit Beaumont.

Check out Mark’s Daily Apple for lots of great info.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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