A Little Crazy

A Little Crazy

154421_565168680164880_401424397_n

WOD 1/30/13

Snatch – Find a 1 rep max

 

For Time:

100 Double unders
75 Air squats
50 Kettlebell swings (55/35)
25 Burpees
50 Kettlebell swings
75 Air squats
100 Double unders

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories