A Stroll Through The Woods

A Stroll Through The Woods

Happy Birthday, Erin!

 WOD 9/21/11

Snatch 1-1-1-1-1

 

“Erin”

AMRAP in 10 minutes:

5 Overhead Squats (95/65)

10 Box Jumps (24/20)

20 Double Unders

 

Don’t forget to email neal@crossfitlumberton.com and stefan@crossfitmidcounty.com to get signed up for the competition! If you have any questions let us know.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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