Abominable Snowman

Abominable Snowman

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WOD 1-28-14

NO 6AM CLASS TODAY!!!

• Hang from pullup bars for max time
• Max distance farmer’s carry (55/35)
• Hang from bars 1:1 with max time achieved.

AMRAP in 10:
• 5 Wall Ball (20/14)
• 50 ft Broad Jump w/med ball
• 5 Med Ball Cleans

2014 Goal Sheets are in the office. Get with a coach and get your 3, 6, and 12 month goals recorder ASAP!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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