Accord

Accord

Games2013_Final_Rotator

WOD 130815

Press/Push Press/Push Jerk
Find a Heavy single of each

4 rounds:

400m Run
5 Front squats @ 70%

Rest 1:1

For total working time.

Note: Racks should not be used for front squats.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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