Add It Up

Add It Up

WOD 8/7/12

“CrossFit Total”

 
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

 
Notes: Take ~3 heavy attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take ~15mins per lift. rest as long as you’d like between sets.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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