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WOD 3-20-12

Ring Dips

  • 5-5-5-5-5

5 Rounds:

  • 9 Deadlifts
  • 9 KB Swings
  • 200m Run

If you plan to do open WOD 12.5 this week, or even just want to join in the excitement, join us at CrossFit Beaumont for “Friday Night Lights”. They’ll be doing the open WOD at 7:30, then continue with Shenanigans all through the night. Check out the Facebook Event HERE and RSVP if you plan on going. Its open to anyone to workout, or just to cheer the competitiors on!

The order of PurePharma Fish Oil has been shipped and will arrive soon. If you haven’t reserved a bottle yet, we’ll have plenty available to buy. Just contact Sean or Clayton. Bottles are $30 each for a 40 day supply. This is by far the best source of Omega 3’s around. Get yours ASAP.

Also, dont forget that we have all of or merchandise still for sale. Shirts are $20 and water bottles are $7.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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