Adventure

Adventure

Coach Stevo

WOD 7/21/10

As Many Reps As Possible in 20 Minutes:
Max Wall Ball (20#/14#)
400m Run

Which event from the CrossFit Games would you most like to attempt? Discuss in the comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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