Ain’t No Chump

Ain’t No Chump

Jake doing overhead squats during “Lumber-Jacked”

WOD 3-30-12

Front Squat   5-5-5-5

For Time:

  • 1000 M Row
  • 50 KB Swings
  • 800 M Run
  • 50 Pushups
  • 200 M Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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