AJ

AJ

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WOD 9-4-13

Skill: Bar Muscle-Ups
Use kips, bands, or boxes to get locked out over the bar.

AMRAP in 8:
• 10 OH Plate Lunges (45/25) [total]
• 5 HR Pushups
• 10 Squat Jumps
• 2 Handstand Pushups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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