Alice

 In The Daily WOD

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WOD 11-19-13

ME Singles or DU’s in 5 minutes

Plank Hold for time

AMRAP in 10:
• 5 Pushups
• 10 Situps
• 15 Air Squats

After Party: On the floor, hold the Hollow Position for time. If your effort is less than 1 minute, hold the Superman Position for time as well.

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  • Tara
    Reply

    193-Du’s
    4:15-Plank hold (New PR-up 5 sec)
    8 Rds Rx
    1:01-Hollow Rock hold

    Although today was a tough one, I loved
    ALL of today’s movements. Def. my Fav!

  • melissa
    Reply

    336 plank hold!! Whoop! 😉
    8 rds rx!!
    1 min hollow rock hold

  • Katie Tucker
    Reply

    125 DU’s
    1:31 plank 🙁
    9rds + 5 pu, + 10 situps

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