Alice

Alice

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WOD 11-19-13

ME Singles or DU’s in 5 minutes

Plank Hold for time

AMRAP in 10:
• 5 Pushups
• 10 Situps
• 15 Air Squats

After Party: On the floor, hold the Hollow Position for time. If your effort is less than 1 minute, hold the Superman Position for time as well.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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