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Alive

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WOD 3-27-14

L-Sit: Accumulate a total of 2 minutes in an L-Sit.

Handstand: Accumulate a total of 3 minutes in a handstand

For Time:
• 10 Wall Ball (20/14)
• 10 Burpees
• 10 HR Pushups
• 20 Goblet Squats (55/35)
• 20 KB Swings (55/35)
• 20 Pullups
• 10 HR Pushups
• 10 Burpees
• 10 Wall Ball

After Party: Row 30 Calories with damper set to 1

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