All I Gotta Do Is Focus Focus

All I Gotta Do Is Focus Focus

Ashley is FOCUSED

WOD 8/25/10

Front Squat 5-5-5
21-18-15-12-9-6-3
Sumo-Deadlift-Highpull (95#/65#)
Push-Ups

The CFB Showdown is first and foremost for CFB members. If you are interested in competing in the slightest sign up soon because spots are filling up fast. If you don’t want to compete but would like to help out as a judge or volunteer talk to Neal.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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