All Lined Up

All Lined Up

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WOD 5/31/13

Back Squat Find a 5 rep max

Then complete 2 more sets of 5 at 90% of 5RM

 

For Time:

30-20-10

Push-Ups

V-Ups

KB Swings (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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