All Yellow

All Yellow

Erin, Sabrina, & Marc at Regionals

WOD 7/28/11

Push Press 5-5-5-5-5

AMRAP in 10 minutes:

10 Overhead Lunges (95/65)

10 Toes To Bar (Scale knees to elbows, no using the rings)

10 Push-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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