Alligator Pie

 In The Daily WOD
Your South Central Regional Champs. Best of luck in Carson!

WOD 120501

4 rounds for total reps of:
3 minute AMRAP of:
  • 30 OHS @ 65/45#
  • 30 Double-Unders

Rest 2 minutes after each round.


This Saturday, starting at noon, CrossFit Beaumont will be hosting a combine testing the following events:

-Max Clean & Jerk (Scored as a percentage of body weight & scored again for max weight)

-Max Vertical Jump

-Max Broad Jump

-Max 200m Sprint – one attempt

-Max Snatch (scored as a percentage of body weight & again for max weight)

-Max Double Unders in 2 minutes

-500m Row

-Max Unbroken KB Swings (70/55)

-Max Pull-Ups (kipping allowed)

This is a great chance for you to see where you stand against the rest of our CrossFit family. Its free for all members to participate, $20 for non-members. Even if you don’t want to compete, stop in and check it out, and cheer on your favorites. A great time is sure to be had by all!

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  • Grant

    502 reps @ 65#, 3x singles

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    285 reps RX. Very tough but awesome WOD!

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