Alligator Pie

Alligator Pie

Your South Central Regional Champs. Best of luck in Carson!
 
 

WOD 120501

Snatch
3-3-3-3-3
 
4 rounds for total reps of:
3 minute AMRAP of:
  • 30 OHS @ 65/45#
  • 30 Double-Unders

Rest 2 minutes after each round.

 

This Saturday, starting at noon, CrossFit Beaumont will be hosting a combine testing the following events:

-Max Clean & Jerk (Scored as a percentage of body weight & scored again for max weight)

-Max Vertical Jump

-Max Broad Jump

-Max 200m Sprint – one attempt

-Max Snatch (scored as a percentage of body weight & again for max weight)

-Max Double Unders in 2 minutes

-500m Row

-Max Unbroken KB Swings (70/55)

-Max Pull-Ups (kipping allowed)

This is a great chance for you to see where you stand against the rest of our CrossFit family. Its free for all members to participate, $20 for non-members. Even if you don’t want to compete, stop in and check it out, and cheer on your favorites. A great time is sure to be had by all!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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