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 In The Daily WOD

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WOD 10-25-13

Do 1 clean every 30 seconds for 2 minutes @ 75%
-rest 1 min-
Repeat @ 80%
-rest 1 min-
Repeat @ 85%

“Diane”
21-15-9
• DL (225/155)
• HSPU

Don’t forget, the Halloween party is tomorrow night! It will be at CrossFit Beaumont and it starts at 8pm.

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  • Katie Tucker
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    115#, 125#, 130# cleans

    7:41 @ 130# DL, 2 mats HSPU

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