4 x 5
These are very light reps. Only intended to stimulate the CNS and get you mobilized for the WOD. Rest a little between sets, take it easy.
14 minute AMRAP:
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
FRIDAY NIGHT LIGHTS IS RIGHT HERE AT HOME TONIGHT! There is no 6:30 class, but join us at 630 for this awesome time. Plan to stay after to hang out and mingle. BYOF (f is fermentables).