AMRepsAP

AMRepsAP

Rich Froning - 2011 CF Games Champion and Fittest Man On Earth

WOD 8/4/11

AMRepsAP in 2 minutes:

Double Unders

Push-Ups

Cleans (135/95)

Flutter Kicks Holding Kettlebell (53/35)

Burpees

– Each skill will be done seperately as it’s own 2 minute workout with 3 minutes of rest between efforts

If you’re free tomorrow evening join us for our Mid-County Pub Run. Find out the details on the facebook event page.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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