Anchors Away

 In The Daily WOD


WOD 131111

4 Rounds
400m Run
24 Back Squats (185/135)
24 Jerks (135/95)

CrossFit Beaumont will be hosting an Olympic Lifting meet on Nov. 30. There will be multiple age divisions so age is no excuse not to compete! Check their page or ask a coach about how to get signed up.

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  • melissa

    63 pounds for entire wod

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