And Boom Goes The Dynamite

And Boom Goes The Dynamite

WOD 5/7/10

We'll Miss You Guys

3 Rounds:
200m Run
10 Burpees
10 Hang Clean (155#/105#)

Adios to Michael and Alex, two of our first members. We wish you guys the best of luck at school and hope to see you back in the future. All the best to you guys!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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