And Boom Goes The Dynamite
WOD 5/7/10
We'll Miss You Guys
3 Rounds:
200m Run
10 Burpees
10 Hang Clean (155#/105#)
We'll Miss You Guys
Adios to Michael and Alex, two of our first members. We wish you guys the best of luck at school and hope to see you back in the future. All the best to you guys!
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Awww….it was so great to get to know you guys. You will be missed. I wish y’all lots of happiness and success for the future. Love, Kara
Well I only went 115# on hang cleans (Thats why I need to train with you guys, so you all can push me! Im no good on my own, lol)
but other than that:
As Rx’d 7:21
I’m gonna miss those two. Even though Michael told me to shut up last week. Almost cried.
115#
8:35
1:14 cooldown 25 squats @ 115#
115#
6:08
Cooldown sucked and I don’t want to mention anything about it.
Gonna miss you Parth and Michael! Good luck with school guys!
8:47 115#
not parth…. alex….i’m an idiot. my bad…
Yea, I don’t want to hear about the cooldown ahead of time. It’s bad enough hearing about it right before I do it. Heheheh.
http://www.youtube.com/watch?v=AYBe8ur4uJU
Copy and Paste the link into your browser….This is what I like to call a “Neal Rep”
DJ, that was wild. I will give it a try at the next workout. ha ha ha…..
DJ I literally cracked up at that! thanks!
5:43 RX
54 secs on the cool down – 25 Front squat @ 155#
DJ – good stuff
one love boys……. ill catch ya in the fall