Annie

 In The Daily WOD

WOD 121114

Deadlift:
Find a 1 Rep Max 

“Annie”
50-40-30-20-10
Double Unders
Sit Ups 

Only 2 more weeks to take advantage of the On-Ramp 50% off discount! Schedule yours by Black Friday!

Current members that refer 2 new members will receive 50% off their next month’s membership. This discount will remain in effect until noted otherwise.

Recent Posts
Showing 0 comments
  • Tara
    Reply

    210# DL 1RM (new PR 10#)
    Annie-14:09 RX
    (Could’ve done faster but 1st
    2 rds I couldn’t get rhythm
    Of the Du’s….then I figured
    it out….at least it did it RX though.)

  • Lisa H
    Reply

    165# DL (new PR – 15#)
    Annie: 10:27 (singles x 3)
    Shout out to Tara for RXing Annie (that’s a lot of DU’s), and for everyone in the noon class for upping their deadlift PR. I love working out at CFL!!

Leave a Comment