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WOD 121114

Find a 1 Rep Max 

Double Unders
Sit Ups 

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  • Tara

    210# DL 1RM (new PR 10#)
    Annie-14:09 RX
    (Could’ve done faster but 1st
    2 rds I couldn’t get rhythm
    Of the Du’s….then I figured
    it out….at least it did it RX though.)

  • Lisa H

    165# DL (new PR – 15#)
    Annie: 10:27 (singles x 3)
    Shout out to Tara for RXing Annie (that’s a lot of DU’s), and for everyone in the noon class for upping their deadlift PR. I love working out at CFL!!

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