Approved

 In The Daily WOD

20140305-210021.jpg

WOD 140206
Strength

EMOM for 5:00
2 Clean and Jerks @ 70%

Met-Con
100 KB Swings (55/35)
100 Push-Ups
**50 HSPU’s if you can complete all push-ups as RX

After Party (time permitting):
2 x 400m Sprints

Recent Posts