Approved

Approved

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WOD 140206
Strength

EMOM for 5:00
2 Clean and Jerks @ 70%

Met-Con
100 KB Swings (55/35)
100 Push-Ups
**50 HSPU’s if you can complete all push-ups as RX

After Party (time permitting):
2 x 400m Sprints

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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