Arms On Fire

Arms On Fire

Clayton Destroying Our Pull-Up Bars For The Last Time

WOD 6/10/11

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

Cash Out:

20-15-10

V-Ups

Wall Ball Sit-Ups (10/6)

Russian Twists (10/6)

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories