Atomic
Get Under It!
WOD 11/22/11
Overhead Squats 10-10-10
Do One set of max dead hang pull-ups between each set
6 Rounds:
200m Run
15 Unbroken Wallball
15 Unbroken Kettlebell Swings
Rest 1 minute between rounds. Score is total time to complete all 6 rounds.
We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.
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I was 28:something but I used a 14# ball and a 35# kb.
During the 5th run, I considered doing just 5 rounds because almost everyone else was DONE…what was I thinking? I don’t do that! I may take WAY longer than everyone else, but I FINISH! Thanks, Kara for sticking by me and pushing me on that last set of wallballs.
Whoop-hoo! This looks like a good one. Be there at 12:00.
16:50 (14# WB and 45# KB). I should’ve used at least the 20# WB. Have to stop veering towards lighter weights; otherwise, I’ll never lose the extra weight I’m carrying. Great job finishing the sixth round this morning, Sheree. Happy Thanksgiving.
Looks fun….be there at 5pm!
Great job at the competition Dena!!!!!
16:45, 20# ball, 53# kb unbroken.
135-155-165 on the OHS
17:11 with the rest. Used a 25# med ball and 70# KB for the first 5 rounds then used a 30# ball and 90# bell for the last round. Really fun and challenging WOD
Super proud of Dena for competing this past weekend and taking 4th place in the standard division!
well done clayton JRU cody danno matt and neal… actually everyone at noon. it was good being there. its clear that not going regularly makes you drop off quite a bit
dena where was your competition??? 4th is great
didnt mean to disregard the women…i just dont compare my times with yall
75 pounds on the OHS. Did one deadhang! 20:18 on the WOD with a 20 lb ball then dropped to 14, 54 lb KB unbroken!
Thanks Brian and Neal. The competition was fun and challenging!
JJ it was in lafayette at Ragin Crossfit.
Typo. Meant 53lb KB.
35#-45#-50# on the OHS. Not impressive weight but I managed to do all 10 unbroken.
20:50 on the WOD (14#, 35#)
Used a 10# med ball for one round but sucked it up and went back to the 14#
Awesome job at the competition Dena!
105lbs on the OHS, and 21:40 on the WOD (20 & 53). Nice workout.
20:31 (20# wb, 55# kb)
Good WOD!
53#, 58#, 63#
23:56 w/14# wb and 35# kb. Did 1 rd w/20# wb and 2 rds w/45#kb. Tried a 53# and couldn’t swing the dang thing past my eyeballs. :/
Great picture!…caught me at a bad timee!
Not to good at the whole overhead squat thing yet
wod was a good one. 22:35 5 rounds wb @14# & 1 rd@20#, 53# kb