Atomic

Atomic

Get Under It!

 WOD 11/22/11

Overhead Squats 10-10-10

 

Do One set of max dead hang pull-ups between each set

 

6 Rounds:
200m Run
15 Unbroken Wallball
15 Unbroken Kettlebell Swings
Rest 1 minute between rounds. Score is total time to complete all 6 rounds.

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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