In The Daily WOD

WOD 5-17-12

4×100 M Sprint

Narrow Stance BS 3×5 (60-70%)

In 12 Minutes:

  • For Time:
    • 30 Box Jumps (24/20)
    • 10 Turkish Get-Ups [per arm] (55/35)
  • AMRAP in remaining time:
    • 5 Hand Release Pushups
    • 7 Goblet Squats (55/35)



Recent Posts
Showing 0 comments
  • Erin

    :13, :15, :14, :15 on the sprints

    85# Narrow Stance Back Squats

    WOD: 4 rounds: 24″ box, 25# KB for TGU’s, and 45# KB for goblet squats.

  • Marhta Cotnoir

    These are wonderful examples; I really like the diversity of types of contact pages you show. Many thanks for sharing!

  • Rod Landsberry

    A single of your things I like about Pinterest is how pretty it is! Using it personally and just about to kick off an account for our restaurant group.

  • Hubert Dorge

    OK! You identified the mother load Your Golden Goose Super!

  • Tran Callejas

    I know that was a definitely dumb move

  • Cole Wagemann

    Many thanks you guys. This is amazing, already use a client that I am considering of implementing this on (in addition to my own blog).

  • Shaunte Manso

    I’d really like to have all of my blocks sewn together for my Mountain Mystery.

  • Barry Carlacci

    Hi, the first letter was sent to my billing address, not my shipping address. I do not know if it is just me or other people today had this issue but I just desired to let you guys know. It was definitely disappointing not getting the letter where I’m ideal now!

  • Jolyn Peranio

    In GRAND CleanStyle theme

  • Dick Hentges

    When would the cocos2d 1.0.0 be officially released?

  • Granville Semonick

    we have lots of hubpages relevant to literature and medicine, i love to make new webpages every day-;;

  • Laurence Deluca

    I like, they provide extremely useful informartion for me to optimize my internet site.

  • Fidelia Whyard

    This web-site is certainly instead helpful considering that I am with all the second developing an online floral site inspite of the fact that I am only commencing out being a result it is truly relatively little, nothing in any respect similar to this online web site. Can site url to some from the posts correct here because they are fairly. Many thanks considerably. Zoey Olsen

  • Valentin Tichi

    Regardless of how I’d want to examine it, I am still not planning to play the high-school girl Facebook “like” game.

  • Arie Musty

    Those books look interesting! Ill really need to check them out. I really need her pink hair far too… love it!

  • Ethan Dyals

    hey guys that keeps puttin down fb, i get on it, not to often, but did you guys forget about my space? nobody desired to talk sh*t about it, unreal if persons want to sit on it all day and all night, that is certainly their suitable to do so.. some persons really don’t possess the confidence to go out and mingle with people today. just sayin…

  • Kiyoko Dooling

    Fifa is bad Hello from idaho and that i will shrtink myself if you not close it

  • Miranda Wolven

    Thanks John, just what I needed. the google+ details were illusive elsewhere. And thanks for Tom also for doing the php version.

Leave a Reply to Shaunte Manso Cancel reply