Tapas
WOD 6-27-14 Back Squat: find a heavy set of 3, then complete 5 sets of 3 at that weight. For Time: • 500m Row TT • 40 KB Swings (55/35) You will have 2 scores; row time and total working time. 5 Rounds: 30 secs on, 30 secs off • Hang Squat Clean & Jerk …