Pull
*Hold the bottom of a squat for 4 minutes Strength Back Squats 7-7-7-7-7 Met-Con In 2 minutes: Sled Pull (90/70) 15 Wall Ball Max Sit-Ups Rest 2 minutes In 2 minutes: Sled Pull (90/70) 15 Wall Ball Max Toes to Bar Rest 2 minutes In 2 minutes: Sled Pull (90/70) 15 Wall Ball Max Bicycle …