Clayton

Breathing Room

  WOD 130115 Push Jerk/ Split Jerk 5-5-3-1-1 100 Double Unders 25 Wall Balls (20/14) 75 Double Unders 25 Wall Balls 50 Double Unders 25 Wall Balls We’ve added a Third class time for the free classes! Starting tomorrow, feel free to join us at 4:30! We loved having the gym that packed…but seriously…

Strong Back!

WOD 130110 Deadlift Ladder – Quickly work up to around 75% of your 1 rep max and then complete one rep every minute adding 10lbs after each successful lift. Stop when your form breaks down or you can no longer complete a given rep during that minute. AMRAP in 14 3 DL (225/155) 4 Mutant …

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Wobble

WOD 130104 5oom Row Time Trial 3 Rounds for Max Reps of: 1 min Wall Ball (20/14) 1 min Rest 1 min Double Unders 1 min Rest 1 min Shoulder to Overhead (95/65) 1 min Rest 1 min Box Jumps (24/20) 1 min Rest 1 min Burpees 2 minutes Rest Don’t forget about the 2 weeks free promotion! It is fast approaching. January …

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