I’ve been messing around with some ideas for a logo. Here is what I’ve come up with so far. I want to keep it clean and simple. If you’re feeling creative feel free to draw something up and email it to me. I’ll post all ideas on the blog and see what everyone likes. Let …
About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into that because I assumed that was months away. Anyways, the info he sent me specifically stated that you shouldn’t register a domain name with Crossfit until AFTER you have been …
The first time you try a Crossfit workout you will say to yourself “This is it.” You may not be as gung-ho about it as I am, but you will definitely know that there is something to this routine. You know that the workout you just did was effective, efficient (usually takes less than 30 …
I’ve told you guys about the first reason I love Crossfit – it works. Coming in at an extremely close second is the community. When you join a Crossfit gym you are also getting a new network of friends. I was at an LA Fitness for an entire year before I started Crossfit and during …
Yesterday I mentioned that some of my friends and family in Beaumont had expressed interest in the gym and said they would love to try it out whenever I open the gym. The bad news is that won’t happen for a while. The good news is that you can start now! You can do these …
This past weekend I had the opportunity to visit the family in Beaumont and had a great time relaxing with the family by the pool. It was awesome just hanging out and enjoying everyone’s company. I also checked out a possible location for the gym. It was a 3000SF warehouse with a roll up door but the …
The biggest hurdle I have to overcome to make CFB a reality is learning to coach people. Being able to spot and correct faults in someone’s technique and knowing the safe way to correct form is fundamental for coaching someone. Yesterday one of the trainers at CFDC, Koy, invited me to shadow him during one …
I used to think I was in pretty good shape. Then I did my first Crossfit WOD and got my ass kicked. Turn’s out I wasn’t as fit as I thought. It was a workout appropriately named “Fight Gone Bad” and it left me lying on the ground panting for about 5 minutes. I went …
And by soon I mean in about 6-9 months. Anyways… Hello Southest Texas! Get ready because Crossfit Beaumont will be opening in 2010. I am in the process of obtaining a few different Crossfit certifications and helping train at my current box here in dallas. Check them out at Dallas Crossfit. I believe that Crossfit is the ultimate …
First off, Crossfit Dallas Central is awesome. What makes it awesome? The people. After Tuesday mornings workout I approached Spencer, my coach and one of the owners of CFDC, and asked if he would be willing to let me help out around the gym. I explained that I was getting my Crossfit Level 1 certification (the …
