Aw Shucks

Aw Shucks

Sometimes you tear a callous or two

WOD 7/20/11

100 Double Unders

90 Walking Lunges

80 Sit-Ups

70 Air Squats

60 Box Jumps

50 Push-Ups

40 Pull-Ups

30 Kettlebell Swings

20 Wall Ball

10 Burpees

Scale as necessary. Post time to comments

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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