Back Squat Mondays

Back Squat Mondays

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WOD 3/11/13

Back Squat 5-5-5-5 (First workout of every week should start with a heavy barbell on your back!)

 

Tabata Back Squats (Body weight)

 

AMRAP in 7 minutes:

10 Kettlebell Swings (55/35)

7 Toes To Bar

 

Cash Out: 3 sets of 400m Run and 30 Russian Twists

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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