Back To Basics

Back To Basics

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WOD 1/28/13

Back Squat 5-5-5-5

 

For Time:

400m Run

21-15-9

DB Push Press (45/30)

KB Swings (55/35)

Push-Ups

End with a 400m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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