Back To School

Back To School

billy-madison-2

WOD 130826
Back Squat:
1X6@65%
1X6@75%
2X6@80%

21-18-15-12-9-6-3
KB Swings (55/35)
Sit-Ups
Ring Rows

Tomorrow is Battle of the Boxes! The WOD has been posted on our FB page. This week is a partner WOD, so you need to make plans early to have a partner in class with you. CFL is trailing behind, and there’s no better time than now to have a great showing!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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