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WOD 130826
Back Squat:
1X6@65%
1X6@75%
2X6@80%

21-18-15-12-9-6-3
KB Swings (55/35)
Sit-Ups
Ring Rows

Tomorrow is Battle of the Boxes! The WOD has been posted on our FB page. This week is a partner WOD, so you need to make plans early to have a partner in class with you. CFL is trailing behind, and there’s no better time than now to have a great showing!

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  • Tara
    Reply

    95#, 125#, 135# x 2
    12:37 Rx

  • Katie Tucker
    Reply

    155#, 175#, 185# (x 1)
    12:16 RX

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