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Strength
2 Rep “touch and go” Squat Clean (75%)
Every :30 for 4:00

Met-Con
1K row buy in
5 rounds:
5 Front squat (from the ground at 65%)
15 burpees

Starting January 6th, we are offering our classes for FREE for 2 weeks. Spread the word and show your friends and family why you love this place so much!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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