Backin Up

 In The Daily WOD

WOD 6-18-14

Sprints: 10x40m @ 90-95%

5 Rounds:
• 8 Strict Pullups
• 15 Hollow Rocks
• 8 Ring Dips
• 100m Run

Today’s WOD is done in tribute to one of our own. As Dalton prepares to leave for the Air Force, we want to send him off right. Make sure to thank Dalton for committing to serving our country and being an outstanding young man before he leaves!


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