Balderdash

Balderdash

Toben on Deadlift

WOD 6/30/10

Snatch 2-2-2-2
AMRAP in 7 Minutes:
5 Snatch (95#/65#)
5 Burpees

Last day to sign up for the Paleo Challenge/Summer Lean-Out. Get your pictures and info in today! Got questions about nutrition? Ask a coach.

Nadia does 100 Pull-Ups in 2:51. Now that’s efficiency of human movement.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories