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WOD 4-17-12

Deadlift: Find a 1 Rep Max  5-5-3-3-1-1-1

For Time:

  • 200 M Farmers Carry (30/20)
  • 50 Pullups
  • 200 M Farmers Carry
  • 50 Pushups
  • 200 M Farmers Carry
  • 50 Double Unders

We are planning on meeting up at the Lumberton Young Life crawfish boil next Saturday after the 11 AM WOD. It will be at the Lumberton City Park (next to the Primary School). We have tickets at the gym, they are $15 for 4 pounds. This will be a great time to hang out with our CFL family outside of the box! Plus, this helps raise funds for teens from our local community.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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