In The Daily WOD


WOD 8-24-12

25 Pistols: per leg, break up as needed

AMRAP in 12:
• SDHP (95/65)
• C2B Pullups

Start by doing 1 rep of each movement, and increase by 1 rep each subsequent round. Ex: 1-1, 2-2, 3-3, 4-4. Score is # of FULL rounds completed. Post scores to comments.

Don’t forget, the Beaumont PD 5k is coming up soon (Sept. 8th). If you would like to run with our group, get signed up. If you have signed up already, please post to comments so we can see how strong our showing will be!

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  • Tara

    Pistols w/red band
    9 rounds
    w/53# SDHP and pullups w/purple band

  • Katie

    Pistols with a green band
    10 rounds w/ 50# and green band and rings

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